McKay: "What am I, MacGyver?"(SGA, Condemned, ep 2.05)

Pro nové SB

10. ledna 2009 v 17:28 | Ava |  Chcete být mé SB?
No, stává se, že mi někdo nechá vzkaz, že chce spřátelit, já spřátelím a už o něm neslyším...
Ne, že bych to nějak řešila.:)

Každopádně od teď, pokud někdo chce spřátelit, pošlete mi prosím zprávičku tady do komentářů.
Nemám nějaké požadavky jako navštěvovat moje stránky denně a tak.

Stačí mi poslat :

1. přezdívku

2. jméno blogu a

3. adresu blogu


Buď první, kdo ohodnotí tento článek.


1 Redhead Redhead | Web | 27. června 2009 v 21:54 | Reagovat

Ahoj, nechceš si mě přidat do oblíbených? A můžu si přidat Tebe? Máš totiž moc pěkný blog :-)

2 Ava Ava | 4. července 2009 v 12:38 | Reagovat

Ahoj, už tě přidávám. Máš pěkný blog! :) A děkuju za kompliment :)

3 GGB.Calwen GGB.Calwen | Web | 8. ledna 2010 v 20:36 | Reagovat

GGB.Calwen - stejnojmenný blog a adresu máš nahoře
Jinak našlo mi tě to podle profilu a musim říct, že po dlouhý době konečně nějaký zajímavý čtení ;)

4 Ava Ava | Web | 12. ledna 2010 v 13:58 | Reagovat

Děkuji :) Potěší. A že se mi tvůj blog líbí, ráda spřáteluji ;)

5 LarryBop LarryBop | E-mail | Web | 21. března 2017 v 20:11 | Reagovat

If you have sleep apnea, you need to know that you are not alone. Sleep apnea is fairly common and millions of people around the planet have it. If you have been wondering what a sleep apnea diagnosis means for your life, read on to learn what you need to know about it.

If you are unsure whether or not you have sleep apnea, consider setting up an audio or video recorder next to your bed. When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep. Present your findings to your doctor if you suspect that you do have apnea.

Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.

On easy way to help limit your sleep apnea is to stick to regular sleeping hours. When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.

Lose a bit of weight to get rid of your sleep apnea. Many people have corrected their apnea by losing weight. Even a few pounds can help your sleep apnea symptoms.

Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night's sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.

Sleep apnea does not go away on its own; patients need treatment. Some treatments work better for different people. If you lose weight you will help your sleep apnea, but this is not always the cause. CPAP machines are considered non-invasive, and many people use them successfully. Others prefer surgery to relieve their sleep apnea. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.

A great way to know if you are experiencing severe apnea is to keep a sleep journal. Write down all the times that you wake up in the night and also record how you feel in the morning. This will help you to have a record to see your progress.

Minimize your risk from the conditions causing sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. But others, such as weight smoking and drinking, can be controlled.

Learning more about sleep apnea is important because knowledge can help put your mind at ease. Take the information you have learned in this article and talk to your doctor about it. He or she can then better help you more easily when you know more about this disorder yourself.

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